The+Happiness+Program

=Post your suggestions to include in our Happiness Program here:= Michael D. Happiness program -Wake up late -Relax, spend time with my family -Play with dog -Go outside -Work out -Relax more -Eat some food -Play with dog -Read a book -Hang out with friends -Go outside -Play video games/ relax -Sleep Nico

One of the things you should do is write up all the hobbies you have that make you relax. So the program can coordinate them with other people to help you get relaxed and start to get happy. In the entire happiness program, there should be 28 of these hobby sessions.

Jordan This is my happiness program -Wake up -brush my teeth get dressed -Eat heathy -Play Video games -Play basketball -Play baseball -Hang out with my family -Watch tv -Play games with my brother -Eat dinner -Laugh with my family -Go outside at night turn on our big light and shoot some freethrows -Take a shower -Play some more games -Go to bed

Houston (Note: The following program requires a hiatus or vacation from work/school, as it requires all of the day. Note#2: This program is designed specifically for Houston Shrader, the author is not liable for any failures to obtain happiness by the reader.) -

7:30 AM: Wake up 7:45 AM: Shower, get dressed. 8:00 AM: Eat Breakfast, brush my teeth, feed the dog(s). 8:20 AM: Twenty Push-ups, thirty sit-ups. 8:30 AM: Run three miles with the dog(s) (to and around Emory Village and back.) 9:30 AM: Shower Again. 9:45 AM: Practice with the dog(s) commands. E.g, sit, stay, roll over, come. 10:00 AM: Scroll through the paper, NOT the news on TV. 10:30 AM: Turn Bullet For My Valentine or Avenged Sevenfold up so loud my neighbors can hear it and play Homefront with ViolentByDesi9n, SteelRain, and other friends. (Beware: It is highly recommended to play with (good) friends, because normal teammates seem to always be worthless, which will lead to rage and screaming into the microphone.) 12:30 PM: Eat lunch, feed dog(s). 1:30 PM: Take dog(s) to dogpark or field ,be sure to bring a frisbee. 2:30 PM: Watch the latest Youtube videos put out by Xcalizorz and other favorite youtubers. 3:00 PM: Play Minecraft with fellow Cult Members (Michael W and D.) 5:00 PM: Go to the gym to practice wrestling or martial arts (whichever I might take up in the future.) 7:00 PM: Play Homefront with Violent, Rain and the crew. (Only on Wednesdays and Sundays) 7:00 PM: Play Minecraft with Cult Members. 9:00 PM: Eat dinner and feed the dog(s). 9:45 PM: Twenty Push-ups, thirty sit-ups. 10:00 PM: Play video game of choice. (This will vary depending on which one I'm currently doing the best in.) 11:00 PM: Sleep. Repeat.

Celeste

My Happiness program would include

~Getting up every morning to meditate inside (with candles) or outside (at sunrise). ~Spending time to draw or doodle at least once a day. ~Taking a walk, playing with my cats, or doing something outside every day. ~Eat something green every day. ~Make a smoothie at least 3 times a week. ~Just sit down and think whenever I feel the need. ~At least once a month find yourself in the rain without an umbrella and love it. ~Eat something chocolate at least once a week and not care if it makes you feel fat. ~Be able to give myself time to drop a grudge and forgive. ~Pamper myself 4 times a month. ~Cuddle an animal whenever given the chance or feel like they need a snuggle. ~Sit out on every summer night you have the chance with a cold smoothie and just listen.

Kendall P.

In my happiness program you would have to…

-Get up at 6:00 am every morning to go outside and exercise. - Read every day for at least an hour a day. -Spend lots of time with your family. -Pet your pet for at least 20 min at a time. -Listen to older music like Ludwig van Beethoven or Johann Sebastian Bach (it will relax you) -Hug someone every day. -Be around the people you love.

Calvin

My happiness program schedule

-Get up at 11:30 every morning -Have a nice breakfast -Hang out with friends -Play with your friends -Not be sick and be healthy -Listening to Music -Go to sleep late and not be tired

John: - Wake up at 2 pm - have a nice lunch - text friends and play videos games - work out or practice baseball - go to the pool - go to sleep at 3 am

Reed -Get out of bed -Work out -Take shower -Play Black Ops for two hours -Eat huge brunch -Play Airsoft -Soccer Game -Swim in pool -Eat early huge dinner -Play Minecraft -Work on YouTube channel -Upload CombatArms footage -Go to sleep

WIll Feldman

530- Work out 700- Shower 730- Eat breakfast (scrambled egg whites and cheese, milk, and other healthy food) 815- go outside and hang out with friends 1000- play video games/ watch TV/ nap 1400- eat snack 1415- hang out with friends again 1645- light dinner 1700- go to fencing 2100- shower, eat real dinner 2200- relax until bedtime.

Eli

Wake up Get out of bed, eat breakfast, and brush my teeth (morning routine) Go outside and play some basketball Go inside and play computer for a little while Go back outside and kick a soccer ball against the wall (play soccer) Eat a healthy lunch with at least one fruit and one vegetable Meditate and take time to appreciate what I have Wait for digestion doing a variety of things such as play more video games or watch TV Take a jog for about 45 min to an hour Read for 1-2 hours Walk to the park Work on a self benefiting project on the computer such a making an iBook for my iPad Play with gerbils Go outside and play soccer or with dogs Eat dinner Watch a movie with family while eating ice-cream or tasty Do weights and other workouts Shower Play on iPad and read news articles Go to sleep